Swedish vs. Deep Tissue Massage: What’s the Difference?
Update: New You Health no longer offers massage therapy, but we’re happy to refer you to trusted local providers. Quick answer: Swedish massage uses long, flowing strokes and gentle pressure for relaxation and stress relief. Deep tissue massage uses firmer pressure on deeper muscle layers to target knots and chronic tension.
Wondering about the difference between a Swedish massage and a deep tissue massage?
Here’s a quick rundown:
Swedish Massage
✅Uses long, flowing strokes
✅ Gentle pressure for relaxation
✅ Ideal for relieving stress and tension
Deep Tissue Massage
✅ Focuses on deeper muscle layers
✅ More intense pressure to target knots and chronic pain
✅ Perfect for muscle recovery and addressing specific problem areas
While Deep Tissue Massages are more physically demanding for a therapist and often cost more, they provide targeted relief and therapeutic benefits. Due to the intensity, our therapist can only perform a limited number of deep tissue sessions daily.
Don’t miss out on our limited-time offer!
📍 Visit us at Junction City Shopping Center, Peoria, IL
Frequently Asked Questions
Swedish massage uses long, flowing strokes and gentle pressure to relax the whole body. Deep tissue massage uses slower, firmer pressure to reach deeper muscle layers and target knots and chronic tension.
Swedish massage is usually the better choice for general relaxation and stress relief.
No. New You Health no longer offers massage therapy, but we’re happy to recommend trusted local providers. We do offer custom facials and IV therapy for relaxation and self-care.